Call Us: (865) 255-2293
Follow Us:

Monday, November 28 2016


CrossFit Farragut – CrossFit

Metcon (AMRAP – Reps)

EMOM for 6 minutes:

40 seconds MAX DUs

Front Squat (5-3-1-1-1)

Metcon (Time)

For Time

10!

Box Jump Overs

Ground to OH (95/65#)


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.