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Monday, Oct 12 2015


CrossFit Farragut – CrossFit

Back Squat (5-3-1-1-1)

Metcon (Time)

Flight Simulator:

10 DUs

20 DUs

30 DUs

40 DUs

50 DUs

40 DUs

30 DUs

20 DUs

10 DUs

-For RX, reps must be done unbroken.


Categories:WOD


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