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Monday, Oct 26 2015


CrossFit Farragut – CrossFit

Squat Clean Thruster (Build to heavy single in 20 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 Turkish Get-Ups Left (50/35#)

5 Turkish Get-Ups Right

10 Toes to Bar

30 sec HS hold


Categories:WOD


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