CrossFit Farragut – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4 minutes:
Front Squat (5-3-1-1-1)
250m Row; ~1 minute rest
100m OH barbell carry
100m barbell in front rack carry
Choose carry loading wisely. Start moderate, slightly increase weight next two rounds to determine correct loading for carries. Time is only for the combined row times.