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Monday, October 17 2016


CrossFit Farragut – CrossFit

a): Back Squat (5-4-3-2-1)

b): DB Bench Press

5×5

Metcon (Time)

3 Rounds:

10 Burpees

400m Sprint

15 Thrusters

15 Pull-Ups

Full Rest between Rounds
Score is time combined.


Categories:WOD


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