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Monday, October 3 2016


CrossFit Farragut – CrossFit

A): Front Squat (5-4-3-2-1)

B): Weighted Pull-ups (8-6-4-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

5 Burpees over the Bar

7 Power Cleans (115/75#)

5 Shoulder to OH

7 Toes to Bar


Categories:WOD


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