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Monday, October 31 2016


CrossFit Farragut – CrossFit

Metcon (AMRAP – Reps)

EMOM for 6 minutes:

5 Burpees + Max DUs

Front Squat (5-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

20 Alt DB Snatches

20 Wall Balls (20/12#)

7 Toes to Bar


Categories:WOD


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