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Monday, Sep 14 2015


CrossFit Farragut – CrossFit

Metcon (AMRAP – Reps)

EMOM for 7:

3 Burpees + max DUs in 40 seconds

Thruster (Build to heavy triple in 12 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes:

15 Plate Snatches (45/25#)

5 Toes to Bar

15 Air Squats

rest 2 minutes; repeat


Categories:WOD


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