CrossFit Farragut – CrossFit
A): Front Squat (5 x 5 )
B): Handstand Push-ups (5 sets of max strict reps)
-If you can only do one or a couple at a time, perform 3-5 singles.
-If unable to perform strict HSPU’s, execute a 15 sec HS hold + 2 negatives
30 Thrusters (95/65#)
30 Ring Dips