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Monday, September 12 2016


CrossFit Farragut – CrossFit

A): Front Squat (5 x 5 )

B): Handstand Push-ups (5 sets of max strict reps)

-If you can only do one or a couple at a time, perform 3-5 singles.

-If unable to perform strict HSPU’s, execute a 15 sec HS hold + 2 negatives

Metcon (Time)

For Time:

200m Sprint

30 Thrusters (95/65#)

200m Sprint

30 Ring Dips


Categories:WOD


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