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CrossFit Farragut

Tuesday 10/03/2017

Announcements Don’t forget our M/W 3:30pm class is now CF Kids. Now the whole family can come workout! Don’t worry, we still have our 3:30pm adult class on T/Th/F CrossFit Farragut – CrossFit A. : Metcon (No Measure) 12 min amrap for quality 8-10 bent ovef barbell row 6-8 barbell roll out 4-6 KB jefferson […]

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Monday 10/02/2017

Announcements Don’t forget our M/W 3:30pm class is now CF Kids. Now the whole family can come workout! Don’t worry, we still have our 3:30pm adult class on T/Th/F CrossFit Farragut – CrossFit A: Metcon (Weight) OTM x 12 1st – 2-3 strict press (building sets) 2nd – 30 sec strict toe 2 bar or […]

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The Other Total

CrossFit Farragut – CrossFit The Other Total (Total Weight) Clean Bench Press Overhead Squat

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Thursday 09/28/2017

CrossFit Farragut – CrossFit A. : Metcon (No Measure) OTM x 25 1st – 40 sec row @ high but sustainable effort 2nd – 30-60ft RA oh DB left arm farmer carry 3rd – 10 double kb Russian swing 4th – 30-60ft LA oh DB RA farmer carry 5th – 30-40 sec plank on rings

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Wednesday 09/27/2017

CrossFit Farragut – CrossFit Skill Double under skill/practice B.: Metcon (AMRAP – Rounds and Reps) 3 sets of 4 min amrap 32 dubz 16 alt db snatch (50/35) 8 pull ups Rest 2 min b/t sets *pick up where you left off

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Tuesday 09/26/2017

CrossFit Farragut – CrossFit A. : Metcon (No Measure) 12 min amrap for quality 20-30 sec top support on rings 20-30 sec bottom support on rings 8/side goblet curtsy lunge 8/side bottoms up KB press B. : Metcon (AMRAP – Reps) 10 min amrap 30 sit ups 15 push press (95/65) *every 2 rounds completed […]

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Thursday 6/14/2017

CrossFit Farragut – CrossFit Gymnastics Kipping skill/practice B: Metcon (AMRAP – Reps) 20 min amrap of50ft/arms bottoms up kb front rack walk 1 min bike 50ft sled push 1 min row 50ft rope pull 1 min single unders 50ft/arm heavy single arm suitcase carry

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Wednesday – 6/14/2017

CrossFit Farragut – CrossFit A: Snatch Grip RDL (X 4-5 reps x 4-5 sets) Slow lowering to end range of motion, pause 1 sec, and explode up B1. : Metcon (Weight) 5 min3RM close grip bench press B2.: Metcon (AMRAP – Reps) 5 min amrap15-12-9 Hspu KB swing @ 53/35 B3.: Metcon (AMRAP – Reps) […]

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Tuesday 6/12/2017

CrossFit Farragut – CrossFit A: Metcon (No Measure) 3-4 rounds not for time 12-15 reps/arm Single arm bent over DB row 10-12 DB upright row 8-10/side Split stance Russian KB swing 20 Russian twist B: Metcon (Weight) OTM x 20 1st – 12-15 Wall Balls 2nd – 100m run 3rd – 10 double KB deadlift […]

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Monday 6/12/2017

CrossFit Farragut – CrossFit A1.: Push Press (6-6-4-4-2-2) A2.: GHD Situps (accumulate a total of 30-40 reps in b/t push press) B: Metcon (AMRAP – Reps) 12 min amrap 3 power snatch @ 95/65 3 toe to bar 3 box jump 24/20 6 power snatch @ 95/65 6 toe to bar 6 box jump 24/20 […]

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