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CrossFit Farragut

Friday 6/9/2017

CrossFit Farragut – CrossFit A: Clean and Jerk (1) quickly warm up to a technical tough single in 6-8 minutes B: Metcon (3 Rounds for reps) B1. amrap in 3 min of 9 strict press @ 65/45 3 strict pull ups rest 3 min B2. amrap in 3 min of 6 push jerk @ 95/65 […]

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Thursday 6/8/2017

CrossFit Farragut – CrossFit A: Back Squat (1-10-1-10) B: Metcon (Time) 4 rounds for time 400m run 100ft LA front rack KB carry 53/35 6 LA front rack KB squat 53/35 100ft RA front rack KB carry 53/35 6 RA front rack KB squat 53/35 20 sit ups 22 min time cap

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Wed 6/7/2017

CrossFit Farragut – CrossFit Skill 3 sets of the circuit 30 sec on 30 sec rest of 1) Double DB/KB OH Walk 2) accumulate as much time in top support on rings 3) hollow hold 4) accumulate as much time in bottom support on rings Conditioning B: Metcon (5 Rounds for time) Start a new […]

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Tuesday 6/6/2017

CrossFit Farragut – CrossFit Weightlifting A.: Deadlift (x 7 reps x 4 sets across) reps are touch and go with a double overhand clean grip rest 60-90 sec b/t sets Conditioning B.: Metcon (Time) 15 power cleans (155/105) 20 front squats (155/105) 25 bar facing burpee rest 5 min repeat for a total of 2 […]

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Monday 6/5/17

CrossFit Farragut – CrossFit Conditioning 12 min amrap for quality 25ft LA OH DB walking lunge 30 sec side plank 25ft RA OH DB walking lunge 30 sec side plank 30 sec butterfly kipping motion Conditioning 20 min amrap 200 m run with med ball 20 alternating DB snatch 200 m run w/med ball 10 […]

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Friday, May 2 2017

Announcements Don’t forget as of June 1st, our 5:30am will now be 6am! Please sign in the night before by 10pm! CrossFit Farragut – CrossFit 1 Clean + 2 FS + 1 Jerk (EOMOM x 5) Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# […]

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Thursday, June 1 2017

Announcements Don’t forget as of June 1st, our 5:30am will now be 6am! Please sign in the night before by 10pm! CrossFit Farragut – CrossFit Metcon (Weight) OHS x 3 reps x 5 sets, rest 90sec – 2 min b/t sets (in 12 minutes or less, build to a technically tough set of 3) Metcon […]

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Wednesday, May 31 2017

Announcements Don’t forget as of June 1st, our 5:30am will now be 6am! Please sign in the night before by 10pm! CrossFit Farragut – CrossFit A): Romanian Deadlift (3×5) B): Handstand Hold (30 sec Hold x 3) Metcon (Time) For Time: 6 Turkish Get Ups (50/35#) 50 Double Unders 20 Burpees 20 KB Snatches 50 […]

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Tuesday, May 30 2017

CrossFit Farragut – CrossFit Power Clean (Build to heavy triple) Metcon (AMRAP – Reps) 3 Rounds: AMRAP in 4 minutes: 12 Sit-Ups 9 Russian KB Swings (50/35#) 6 Toes to Bar 3 Box Jumps (24/20#) Rest 2 minutes between rounds

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Friday, May 26 2017

CrossFit Farragut – CrossFit Deadlift (3-2-1) Metcon (AMRAP – Rounds and Reps) 3 Rounds of the following: 6 minute AMRAP: 4 Snatches (115/75#) 6 Burpees 8 Toes to Bar Rest 2 minutes between each AMRAP

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