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CrossFit Farragut

Thursday, May 4 2017

CrossFit Farragut – CrossFit Metcon (No Measure) 5 Rounds NOT For Time: 250m Row Sprint 10 Weighted Front Rack Walking Lunges (very moderate loading) Ring Push-Ups (moderate to max set) 10 Touch-and-Go Hang Power Cleans (moderate loading)If you don’t have much experience on rings, be very careful with max sets of push-ups. You will get […]

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Wednesday, May 3 2017

CrossFit Farragut – CrossFit Metcon (Weight) EMOM for 12 minutes: Odds: 3 Deadlifts (build in weight) Evens: Max DUs in 30 seconds Metcon (Time) For Time: 400m Sprint 2 minute rest 400m Sprint 1:30 rest 400m Sprint 1:00 rest 400m Sprint :30 rest 400m Sprint

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Tuesday, May 2 2017

CrossFit Farragut – CrossFit Push Press (3-2-1-1-1) Metcon (AMRAP – Reps) Full Tabata Intervals of each: KB Swings (50/35#) V-Ups Turkish Get Ups Alternating Pistols

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Monday May 1 2017

CrossFit Farragut – CrossFit 1 Clean + 2 FS + 1 Jerk (EMOM for 15 minutes; slow build in weight) Metcon (Time) 3 Rounds For Time: 10 Ground to OH (115/75#) 10 Pull-Ups 10 Burpees 50 Double Unders

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Friday, April 28 2017

CrossFit Farragut – CrossFit Metcon (Weight) 14 minute EMOM: Odds: 3 Touch-and-Go Power Cleans (build in weight) Evens: 20 seconds Hollow Rock Metcon (Time) For Time: 100m Sprint 30 Wall Balls 30 Russian Kettle Bell Swings (50/35#) 30 KB SDHP 100m Sprint 20 WBs 20 RKBS 20 SDHP 100m Sprint 10 WBs 10 RKBS 10 […]

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Thursday, April 27 2017

CrossFit Farragut – CrossFit Metcon (Time) 3 Rounds NOT For Time: 500m Row AFAP 10 Seated DB Press 15 Burpees AFAP 10-20 GHD Sit-Ups 6 Turkish Get-UpsScore total time for Row + Burpees

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Wednesday, April 26 2017

CrossFit Farragut – CrossFit High-Hang Snatch (2 rep EMOM for 15 minutes – slow build in weight) Metcon (AMRAP – Reps) AMRAP in 12 minutes: 5 Deadlifts (135/95#) 5 Pull-Ups 10 Box Jump Overs (24/20#) 5 DLs 10 Pull-Ups 10 BJOs 5 DLs 15 Pull-Ups 10 BJOs 5 DLs 20 Pull-Ups 10 BJOs 5 25 […]

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Tuesday, April 25 2017

CrossFit Farragut – CrossFit Metcon (Time) On a running clock, perform 5 Rounds: 400m Sprint 4 minutes to establish 1RM Shoulder Press 1 minute max DUsMove immediately from the sprint into the 5-minutes between each round. Post total weight completed Push Press (3-3-3-1-1-1)

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Monday, April 24 2017

CrossFit Farragut – CrossFit Front Squat (3-3-3-1-1-1) CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 […]

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Friday, April 21 2017

CrossFit Farragut – CrossFit Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click here Deadlift (5-3-1)

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