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CrossFit Farragut

Tuesday, Sep 8 2015

CrossFit Farragut – CrossFit 1 Power Clean + 2 Front Squats (Slow build to heavy single) Metcon (AMRAP – Reps) 3 Rounds 2 minutes max Alternating DB Snatches 30 sec rest 2 minutes max Box Jump Overs 30 sec restScore is total reps. Keep weight light-moderate on DB Snatches – should move fluidly the whole […]

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Labor Day, 2015

CrossFit Farragut – CrossFit Deadlift (Heavy triple) Metcon (AMRAP – Rounds and Reps) Partner WOD: AMRAP in 20 minutes Partner 1: 5 minute AMRAP 10 Burpees 15 Sit-Ups 20 Wall Balls Partner 2: 5 minute AMRAP 20 KB Snatches (10 w/ each arm) 200m Waiters Walk -Rotate between Partner #1 and #2 each 5 minutes

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Friday, Sep 4 2015

CrossFit Farragut – CrossFit   Snatch (1RM) 5 strikes and you’re out. DO NOT take 50 mins before transitioning Clean and Jerk (1RM) 3 strikes and you’re out!

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11/09/2016

CrossFit Strength DL: Build to Heavy 3 Metcon 5 Rounds for Reps 1 Min DU’s 1 Min Power Cleans (135/95) 1 Min Russian KBS 1 Min Rest

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11/09/2016

CrossFit Strength Deadlift: Build to Heavy 3 Strength DL: Build to Heavy 3

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