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Thurs, Oct 8 2015


CrossFit Farragut – CrossFit

A): Shoulder Press (5-5-5)

B): Weighted Pull-ups (3 sets of 5 (sets across))

Metcon (No Measure)

10 minute MAP session:

5 Toes to Bar

10 Push-Ups

15 Wall Balls

400m Run

rest 3 minutes; repeat


Categories:WOD


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