Call Us: (865) 255-2293
Follow Us:

Thursday 10/26/2017


CrossFit Farragut – CrossFit

Metcon (No Measure)

OTM X 25

1st – 1-5 strict ring dips + 20 sec too support hold

2nd – 30 sec double unders

3rd – 100ft farmer carry

4th – 10-12 back extension

5th – 50ft bear crawl


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.