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Thursday 6/14/2017

CrossFit Farragut – CrossFit


Kipping skill/practice

B: Metcon (AMRAP – Reps)

20 min amrap of
50ft/arms bottoms up kb front rack walk

1 min bike

50ft sled push

1 min row

50ft rope pull

1 min single unders

50ft/arm heavy single arm suitcase carry


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