Call Us: (865) 255-2293
Follow Us:

Thursday 6/14/2017


CrossFit Farragut – CrossFit

Gymnastics

Kipping skill/practice

B: Metcon (AMRAP – Reps)

20 min amrap of
50ft/arms bottoms up kb front rack walk

1 min bike

50ft sled push

1 min row

50ft rope pull

1 min single unders

50ft/arm heavy single arm suitcase carry


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.