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Thursday 6/8/2017

CrossFit Farragut – CrossFit

A: Back Squat (1-10-1-10)

B: Metcon (Time)

4 rounds for time

400m run

100ft LA front rack KB carry 53/35

6 LA front rack KB squat 53/35

100ft RA front rack KB carry 53/35

6 RA front rack KB squat 53/35

20 sit ups

22 min time cap


Categories:WOD


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