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Thursday, April 13 2017


CrossFit Farragut – CrossFit

Metcon (Weight)

15 minute EMOM:

3 Touch-and-go Power Snatches
Slow build in weight

Metcon (No Measure)

20 minute MAP session:

200m jog

6 Turkish Get-Ups (50/35#)

30 DUs (or 2 minutes Jump Rope)


Categories:WOD


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