Call Us: (865) 255-2293
Follow Us:

Thursday, April 20 2017


CrossFit Farragut – CrossFit

A): Pendlay Row (3×10)

B): GHD Situps (3×10-15 )

Metcon (No Measure)

3 Rounds NOT for time:

30 Alternating DB Snatches AFAP (50/35#)

10 Good Mornings (95/65#)

Max Calorie Row in 45 seconds

10 Weighted Step Ups (24/20″ box w barbell)

15-25 Ring Push-Ups


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.