Call Us: (865) 255-2293
Follow Us:

Thursday, April 21 2016


CrossFit Farragut – CrossFit

A): Ring Dips (3 sets of moderate (strict) reps)

B): Weighted Pull-ups (3 sets of 5 reps)

C): Weighted Step-ups (3 sets of 20 reps (10 each leg))

Metcon (No Measure)

3 Rounds NOT for time:

Moderate set of Ring Push-Ups

60 sec Handstand

[Optional] 5-8 Strict HSPU

10 Weighted Front Rack Lunges (moderate weight)

Max Thrusters in 1 minute (same weight as Lunges)

Max DUs in 1 minute


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.