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Thursday, April 21 2016

CrossFit Farragut – CrossFit

A): Ring Dips (3 sets of moderate (strict) reps)

B): Weighted Pull-ups (3 sets of 5 reps)

C): Weighted Step-ups (3 sets of 20 reps (10 each leg))

Metcon (No Measure)

3 Rounds NOT for time:

Moderate set of Ring Push-Ups

60 sec Handstand

[Optional] 5-8 Strict HSPU

10 Weighted Front Rack Lunges (moderate weight)

Max Thrusters in 1 minute (same weight as Lunges)

Max DUs in 1 minute


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