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Thursday, April 27 2017


CrossFit Farragut – CrossFit

Metcon (Time)

3 Rounds NOT For Time:

500m Row AFAP

10 Seated DB Press

15 Burpees AFAP

10-20 GHD Sit-Ups

6 Turkish Get-Ups
Score total time for Row + Burpees


Categories:WOD


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