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Thursday, April 28 2016


CrossFit Farragut – CrossFit

A): Shoulder Press (5-4-3-2-1)

B): Ring Dips (3 sets of moderate reps)

Metcon (No Measure)

3 Rounds NOT for Time:

20 Hollow Rocks (focus form over quickness)

2 minutes max DUs

30 sec HS Hold

3-8 Strict HSPU (sub negatives)

10 Bulgarian DB Split Squats w/ each leg


Categories:WOD


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