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Thursday, April 6 2017


CrossFit Farragut – CrossFit

Shoulder Press (5-5-5)

Metcon (No Measure)

13 minute MAP session:

200m Jog

15 Russian KB Swings

10 Push-Ups

5 Toes to Bar

30 sec HS Hold

Rest 3 minutes; repeat


Categories:WOD


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