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Thursday, April 7 2016

CrossFit Farragut – CrossFit

2k Row (Time)

Max Effort 2k Row


Metcon (Time)

Based on skill levels and abilities, choose one from each of the following. Rest as needed between. Score is total time for both tasks.


100 DUs for time

200 DUs for time

300 DUs for time


3 minutes of Cindy

5 minutes of Cindy

7 minutes of Cindy


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