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Thursday, August 11 2016


CrossFit Farragut – CrossFit

Metcon (Time)

NOT For Time:

750m Row AFAP

Heavy 10 BP

500m Row AFAP

Heavy 5 BP

350m Row AFAP

Heavy 3 BP

200m Row AFAP

1RM BP
Full rest as needed between efforts – keep up with row time & combined weight.


Categories:WOD


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