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Thursday, ,Dec 10 2015


CrossFit Farragut – CrossFit

Metcon (Weight)

5 Rounds:

BP heavy set of 5

400m Sprint

BP heavier set of 5

400m Sprint

BP heavier set of 5

400m Sprint

BP heavier set of 5

400m Sprint

BP heaviest set of 5

400m Sprint
Each round should be heavier/faster than the round before it…but that doesn’t mean you can dog the first few rounds. Each round should be a “working” set. Score is total weight, but add total time of 5 x 400m to comments.


Categories:WOD


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