Call Us: (865) 255-2293
Follow Us:

Thursday, Dec 3 2015

CrossFit Farragut – CrossFit

A): Bench Press (5-5-5)

B): Pendlay Row (5-5-5)

Immediate Super Sets between BP and Pendlay Rows – come straight off BP and right into PRs

Metcon (Time)

For Time:

500m Row

800m Run

50 Air Squats


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.