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Thursday, Dec 3 2015


CrossFit Farragut – CrossFit

A): Bench Press (5-5-5)

B): Pendlay Row (5-5-5)

Immediate Super Sets between BP and Pendlay Rows – come straight off BP and right into PRs

Metcon (Time)

For Time:

500m Row

800m Run

50 Air Squats


Categories:WOD


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