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Thursday, Dec 31 2015


CrossFit Farragut – CrossFit

Metcon (Time)

NOT For Time, but for time (kinda):

400m Sprint

500m Row

30 Bench Press As Fast As Possible [AFAP] (135/95#)

30 Push Press AFAP (135/95#)

30 Deadlifts AFAP (185/135#)

30 Box Jump Overs AFAP (24/20″)
Score is total time combined. Rest as needed between movements. Tasks do not need to be performed in the order outlined above.


Categories:WOD


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