CrossFit Farragut – CrossFit
Power Snatch+2 OHS (Build to heavy single of complex in 15 minutes)
1 Power Clean + 2 Hang Power Cleans (Build to heavy single in 15 minutes)
500m Row (Time)
Max Effort 500m Row
LaX ball in shoulder, pec minor, armpit and lats. Hit any other hot spots as well.