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Thursday, February 4 2016


CrossFit Farragut – CrossFit

Bench Press (5-3-1)

Metcon (No Measure)

5 Rounds NOT For Time:

200m Sprint AFAP (As Fast as Possible)

Full Rest

200m Row Sprint AFAP

Max Strict Ring Dips

Max Strict Pull-Ups

8-12 GHD Sit-Ups


Categories:WOD


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