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Thursday, Jan 14 2016

CrossFit Farragut – CrossFit

Bench Press (Build to heavy set of 5)

Metcon (No Measure)

3 Rounds NOT for Time:

6-15 GHD Sit-Ups

3 efforts of STRICT HSPUs (sub 5 negative reps if can’t do strict)

Max Wattage in 8 Strokes/Pulls on Rower

1 minute bottom of Air Squat


Mandatory 5 minutes spent mobilizing/recovering shoulders. Don’t be afraid to use LaX balls and go to the pain cave.


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