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Thursday, January 26 2017

CrossFit Farragut – CrossFit

Metcon (Time)

10 Rounds NOT for Time:

150m Row AFAP

20 seconds Hollow Rock

3 Turkish Get Ups Left (build to make these challenging)

3 Turkish Get Ups Right

Sled Drag down/back (power step, not for speed)
Add row time for score.


5 minutes mandatory barbell roll of calves/achilles. Work all around the lateral calf too – which is where a lot of your running/jumping junk builds up….yes, it will hurt. I’m sorry.


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