CrossFit Farragut – CrossFit
10 Rounds NOT for Time:
150m Row AFAP
20 seconds Hollow Rock
3 Turkish Get Ups Left (build to make these challenging)
3 Turkish Get Ups Right
Sled Drag down/back (power step, not for speed)
Add row time for score.
5 minutes mandatory barbell roll of calves/achilles. Work all around the lateral calf too – which is where a lot of your running/jumping junk builds up….yes, it will hurt. I’m sorry.