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Thursday, January 28 2016


CrossFit Farragut – CrossFit

Pendlay Row (3 sets across of 5 reps)

Metcon (No Measure)

5 Rounds NOT for time:

25 Unbroken Heavy Russian KB Swings

Max meters in 20 strokes/pulls

10-15 Hollow Rocks (stop if losing hollow position)

200m Sprint

Max Push-Ups


Categories:WOD


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