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Thursday, July 14 2016


CrossFit Farragut – CrossFit

Metcon (No Measure)

3-5 Rounds NOT for Time:

5 Weighted Strict Pull-Ups

30 seconds Hollow Rock

:20 minute in each plank position – Front, L-side, R-side

Moderate set of Ring Push-Ups

1-Legged KB Suitcase RDL x’s 8 w/ each leg

1-Arm DB Row x’s 5 (go heavy) w/ each arm

50m Sled Drag (heavy)


Categories:WOD


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