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Thursday, July 28 2016

CrossFit Farragut – CrossFit

A): Push Jerk (3-2-1-1-1)

B): Ring Dips (5 Moderate sets of strict reps)

Metcon (No Measure)

4 Rounds of a 5 minute MAP Session:

1 minute DUs

1 minute Russian KB Swings

1 minute Air Squats

1 minute Sit-Ups

1 minute Empty BBell Thrusters

1 minute rest between rounds
DO NOT REDLINE. Practice pacing and keeping heart rate even. Every minute of rest should be more casual rest than exhaustion.


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