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Thursday, June 30 2016

CrossFit Farragut – CrossFit

Metcon (No Measure)

5 Rounds NOT for time:

400m Run AFAP

Heavy 5 Bench Press

Heavy 5 Pendlay Row

Moderate 10 Good Mornings

Moderate 10 Weighted Step Ups

Max Unbroken Set of DUs in 3 efforts


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