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Thursday, June 9 2016


CrossFit Farragut – CrossFit

Metcon (Time)

5 Rounds NOT for Time:

300m Row AFAP

10 Pendlay Rows

1 minute max weighted step ups (64/45#)

Moderate set of Ring Dips

200m Sprint AFAP

6-12 GHD Sit-Ups
Combine time of rowing and running sprints to = total time of score.


Categories:WOD


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