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Thursday, March 16 2017


CrossFit Farragut – CrossFit

1 Clean+ 1 Hang Clean below Knee (EMOM for 15 minutes – slow build to heavy single)

Metcon (No Measure)

10 minute MAP session:

400m jog

10 Burpees

6 Turkish Get Ups

Rest 3 minutes; repeat


Categories:WOD


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