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Thursday, March 3 2016


CrossFit Farragut – CrossFit

Metcon (No Measure)

5 Rounds NOT for Time:

20 Plate Snatches Unbroken

250m Row @ 75% effort

10 GHD Sit-Ups

2 Turkish Get-Ups w/ each arm (4 total)

4 KB OHWL w/ each arm (8 total)

10 KB Swings

Finisher

MAJOR mobility limitation/hot spot/soreness attacking with LaX Ball, stretching, movement practice and Foam Rolling


Categories:WOD


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