Call Us: (865) 255-2293
Follow Us:

Thursday, March 3 2016

CrossFit Farragut – CrossFit

Metcon (No Measure)

5 Rounds NOT for Time:

20 Plate Snatches Unbroken

250m Row @ 75% effort

10 GHD Sit-Ups

2 Turkish Get-Ups w/ each arm (4 total)

4 KB OHWL w/ each arm (8 total)

10 KB Swings


MAJOR mobility limitation/hot spot/soreness attacking with LaX Ball, stretching, movement practice and Foam Rolling


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.