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Thursday, March 30 2017


CrossFit Farragut – CrossFit

Metcon (Weight)

10 minute EMOM:

2 Power Cleans + 1 Jerk
Increase weight each minute

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes:

3 HSPUs

20 OHWL (45/25#)

20 Plate Snatches (45/25#)

Rest 5 minutes

400m Run (Time)

Max Effort 400m Run


Categories:WOD


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