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Thursday, March 9 2017


CrossFit Farragut – CrossFit

Metcon (No Measure)

5 Rounds NOT For Time:

15 Unbroken Heavy Russian KBSwings

3 TGU’s Right + 3 TGU’s Left

10-15 seconds of Hollow Rocks

Max Push-Ups in 20 seconds

250m row @ 70%


Categories:WOD


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