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Thursday, May 11 2017


CrossFit Farragut – CrossFit

Metcon (Weight)

EMOM for 10 minutes:

1st-3rd minute: 2 TGUs

4th-7th minute: 3 TGUs

8th-10th minute: 2 TGUs

Hang Power Snatch (Build to heavy double in 10 minutes)

Metcon (No Measure)

15 minute MAP session:

200m jog

30 sec Handstand Hold

[Optional] 3-5 Strict HSPU

30 sec Plank


Categories:WOD


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