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Thursday, May 12 2016


CrossFit Farragut – CrossFit

Metcon (Time)

5 Rounds NOT For Time:

350m Row AFAP

5 reps Weighted Pull-Ups

6-12 GHD Sit-Ups

5 Pendlay Rows

10 Front Rack Lunges (same weight as Pendlay Rows)
Only measurement is total rowing time


Categories:WOD


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