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Thursday, Nov 19 2015


CrossFit Farragut – CrossFit

Shoulder Press (5-3-1-1-1)

Metcon (No Measure)

NOT For Time:

5 Sets of Moderate Rep Muscle Ups (Work strict Pull-Ups/Ring Dips if can’t do MU’s)

3×10-15 GHD Sit-Ups

3×10-15 Hip Extensions

Max Calorie Row in 3 minutes

Max Alternating DB Snatch in 3 minutes (50/35#)

Plank front, and both sides 1 minute each (weight front plank if feeling keen)


Categories:WOD


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