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Thursday, Nov 5 2015


CrossFit Farragut – CrossFit

Bench Press (5-3-1-1-1)

Metcon (AMRAP – Reps)

NOT for time:

1 minute max Ring Dips

1 minute max Strict Pull-Ups

1 minute max Rowing for calories

1 minute max Burpee Box Jumps

1 minute max Toes to Bar

1 minute max Push-Ups

1 minute max FS (75/45#)

-Rest as needed between efforts


Categories:WOD


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