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Thursday, November 17 2016

CrossFit Farragut – CrossFit

500m Row (Time)

Max Effort 500m Row

L-Sit (Accumulate 60 seconds of quality L-Sit Holding)

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Reps)

Max Wall Balls (20/12#) in two minutes


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