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Thursday, November 3 2016


CrossFit Farragut – CrossFit

Metcon (No Measure)

5 Rounds NOT For Time:

10 Turkish Get Ups (50/35#)

10 Light Good Mornings (65/45#)

20 Light Box Step Ups (65/45#)

1 minute Jump Rope

400m Jog

10 DB Bent Over Rows w/ each arm


Categories:WOD


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