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Thursday, Oct 22 2015


CrossFit Farragut – CrossFit

Shoulder Press (5-3-1)

Push Press (2 sets max PP in 60 seconds @ max press weight)

Metcon (AMRAP – Rounds and Reps)

6 minute MAP session:

6 Rebounding Box Jumps

12 Alternating DB Snatches

12 1-Arm DB OHS (6 with each arm)

Rest 3 minutes, repeat


Categories:WOD


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