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Thursday, Oct 29 2015


CrossFit Farragut – CrossFit

Overhead Squat (3-3-2-2-1-1-1)

Metcon (Time)

500m Row

Full Rest

300m Row

Full Rest

100m Row

-Between each row, perform max set of Unbroken Pull-Ups + Push-Ups to failure


Categories:WOD


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