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Thursday, October 27 2016


CrossFit Farragut – CrossFit

A: Pendlay Row (3×10)

B: Metcon (Time)

200m Row x 3

Metcon (AMRAP – Reps)

5 Rounds NOT For Time:

400m Jog

1 minute MAX DUs

:30 MAX Lunges

:30 MAX Push-Ups


Categories:WOD


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