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Thursday, October 6 2016


CrossFit Farragut – CrossFit

Metcon (No Measure)

5 Rounds NOT For Time:

20 seconds max Front Squats (135/95#)

3-5 Unbroken Muscle Ups (work strict pull-ups + dips if unable to perform MU)

20 second Hollow Rock

10 Weighted Step Up Farmer Hold (w/ 2 KBs)

30 sec Plank


Categories:WOD


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